Agile CrossFit - Powered by Reebok - THURSDAY, 16th May WOD 1 Sumo Deadlift 5-5-5-5-5 WOD 2 5 Supersets of GHD Sit-ups L-Sit Holds/Plank Holds *Rest as needed | Facebook
CrossFit Kukuri - 12/28 本日のHero WODはDGです! 皆さまのご来店お待ちしております! #crossfit # reebok #wod #クロスフィット #リーボック #トレーニング #筋トレ | Facebook
Agile CrossFit - Powered by Reebok - TUESDAY, March 6th WOD 1 Sumo Deadlift 3 Rep Max WOD 2 AMRAP in 15 mins 5 Laps run 10 Stand-ups 15 Back Ext | Facebook
Agile CrossFit - Powered by Reebok - WEDNESDAY, Dec 19th WOD 1 Bench Press 1 Rep Max WOD 2 Max Reps@ 60% of 1 Rep Max WOD 3 AMRAP in 8 Mins 1,2,3,4,.....x T2B 2,4,6,8,.....2x Push-ups | Facebook
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